Physical and mental health go hand in hand with overall well-being. Poor mental health can lead to physical health issues, while positive mental health can help limit these issues.
That’s why taking care of your body and mind is essential to overall wellness.
Here, we are going to explore this topic in detail.
What Is Mental Health?
The term “mental health” describes your overall psychological well-being.
It includes:
- the way you feel about yourself
- the quality of your relationships
- Your capacity to manage your feelings and deal with hurdles.
According to the Centre for Addiction and Mental Health, a mental disease affects one in five Canadians in any given year. And by the age of 40, one in two Canadians will or have experienced a mental illness.
How does psychotherapy treatment improve mental health?
Psychotherapy Treatment helps in understanding the functioning of one’s mind. It enables you to control your feelings, form better habits, and alter your perspective so that your life resembles what you desire more closely.
Initially, many people are hesitant to engage in therapy due to their mental health struggles.
How can I improve my mental health?
There are various ways to improve your mental health, such as:
Practicing gratitude
It means to appreciate the positive aspects of your life. It is beneficial to reflect on your blessings each day and record them in your mind.
These can be minor pleasures like having a delicious dinner or major ones like the support you receive from loved ones. It’s essential to allow yourself to savour the pleasant experience you experienced for a while.
Practicing gratitude can alter your perspective on life. For example, you may not realize that you have happy feelings when you’re under stress. This practice can help you in identifying them.
Connecting with others
Humans are social animals; having solid, positive relationships with others is important. Possessing strong social ties may help protect you from the adverse effects of stress.
Additionally, having a variety of relationships is beneficial. Besides connecting with family and friends, you can explore ways to engage with your community or neighbourhood.
For example, you may volunteer at a nearby organization or become a club member devoted to a pastime you like.
Meditation
Meditation is a mind-body practice that helps you focus your attention and awareness. There are many types, such as transcendental and mindfulness meditation.
Typically, meditation includes:
- Choose a quiet, distraction-free location.
- Maintain a comfortable posture.
- Focus on a specific focus, such as words, objects, or breathing.
- Maintain an open attitude, allowing distractions to flow naturally.
Balance work and life
Our society encourages long work hours, but working long hours is not good for your physical or mental well-being. To prevent burnout, it’s important to establish limits.
Some examples include making sure you take a lunch break and not working past a certain time at night.
It is a simple way to detach yourself from work if you find and engage in hobbies you enjoy. Moreover, hobbies might support relationship development and maintenance.
Limited use of social media
According to the research, social media exposure can overstimulate the brain’s reward centre. It potentially leads to addiction-like pathways when excessive stimulation is experienced.
Similarly, its excessive use in adolescents has been linked to sleep issues, attention issues, and feelings of exclusion.
Additionally, if you or your child became addicted to social media and now want to get rid of it, for this purpose, remote addiction coaching is the best option for you.